Wake Up! Reiki Blog

I have had a VERY busy day today! How do I stay centered and peaceful in the middle of total chaos and a busy schedule?

It’s easy I stop, drop and breathe. Breathe deep into your lungs through your nose and exhale everything out through your nose. When you breathe in, your tummy should get big first before your chest does. When you breathe out, exhale from the top of your lungs down. This is known as a yogic breath. Do this at least 3 times. Slow your mind down and try to concentrate on the stillness between your thoughts. Now expand that stillness and make it bigger with each breath. Expand the stillness until it fills your entire mind.

Next concentrate on relaxing every single muscle in your body. With each breath another muscle lets go of the strands of tension. With each breath say the words Let Go! Still your mind again with each breath, expand on the stillness.

Now say the mantra, “I am in control of my day, I will remain centered and balanced. I am the eye of the storm and it swirls through me and around me. I am the calm, I am the peace.”

Another one I like to do is run a bath with some good smelling essential oils and Epsom salts in it and just float. The sense of weightlessness really calms me down FAST. Then do the mind clearing breathing exercise. It’s really hypnotic.

What do you do to calm and recenter yourself on a really busy day?

Please post a comment and let me know, together we can come up with some cool new techniques to help everybody!!

I ran across this really cool meditation video on UTube and thought I would repost it for all of you to try! Let me know how you like it. I didn’t have time to make a new meditation audio today!! LOL

I will be in the studio soon working on my new Chakra Healing CD and that will be really fun!! However, my Blogs maybe short, sweet and to the point. Please do comment though and I will answer you.

Namaste!!